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Life Skills (These documents are done in pdf format)

Anger
Anger - Part I : Identifying Our Style
Anger - Part II : Steps to Resolution
Expressing Our Anger

 Assertiveness
Assertiveness Training Series 1, 2, 3
Just saying No: Three Methods
Personal Rights I : Affirming Personal Rights
Setting Assertive Goals
W.I.N. Scripts
Setting Boundaries

Assumptions/Biases
Biases, Assumptions & Stereotyping

Behavior
Learning Helpful Behaviors in Groups

Change
Responding to Change

Communication
Communication Series
I : Initiating a Conversation
II : Giving and Receiving Compliments
III : Learning to Listen
IV : Non-Verbal Cues
V : Maintaining a Conversation

Community Issues/Culture
Defining Culture

Conflict
Conflict and Communication
Conflict Within a Group

Criticism
Criticism The Great Inhibitor - ABCD Technique

Decision Making
Making Effective Decisions  

Diversity
Valuing Our Differences  

Employment
Career Visualization
Coping with Job Loss
Employer-Employee Expectations
Identifying Skills for Employment
Interviewing and Reporting
Problem-Solving for Employment Barriers
Understanding Labor Standards
Employment References
Portfolio Power
Why People Work  

Fear
Learning How to Cope With Fear  

Financial Issues
Budgeting  

Rejection
The Two Sides of Rejection  

Self-Development
Learning How to Cope with Fear
Consumer Product as in 'Chocolate Milk'
Understanding 'ME, the Product'  

Self-Esteem
Feeling Good About Ourselves
Recognizing Our Strengths : Learning to Brag
The Hats We Wear
Understanding Self-Esteem  

Skills
Find Someone Who ...
Identifying Our Transferable Skills in Career Planning  

Stress/Balance
Part I : Defining Workplace Stress
Finding Balance in Our Lives  

Time Management
Valuing Our Time  

Values
Why People Work
Values in Multicultural Society
The Influence of Values on Job Choice  

Warm Ups/Icebreakers
A Round 'Tuit'
Celebrating Commonalities & Differences
Designing a Paper Airplane
Guess Who?
Rocket Ship
Two Truths & A Lie
Mrs. Mumbly
Stand Up If ...